Your breath is one tool you can use to lower your level of stress and it is something you always have at your disposal. Download this complimentary breathing meditation and use it whenever you need a stress break.

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Bonus: Breath Visualizer. Find yourself becoming calmer as you breathe in when the circle grows and breathe out when it becomes smaller

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Charlotte Bayala has over ten years of Yoga and Meditation teaching experience. She currently lives in the Minneapolis, MN area and currently provides weekly virtual classes, monthly virtual worshops and private sessions. She is also the creator of the Cargiver Connection Podcast. You can find out more at www.charlottebayala.com